Online StrongBodies Classes

University of Wisconsin-Madison Division of Extension is offering a new free, virtual StrongBodies classes for participants in Wisconsin in both English and Spanish.   This strength training class will be starting July 7th.  Past and new participants are welcome to join.

Benefits include increased:

  • Strength
  • Muscle mass
  • Bone density
  • Ability to do Activities of Daily Living
  • and reduced risk of chronic diseases.
For more information about the class or to register please review the StrongBodies registration flyer.
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