UW-Madison Extension Health and Wellbeing and FoodWIse program is offering an evidence-based strength training program. No experience is necessary. Strength training has been shown to reduce the risk of chronic diseases such as diabetes, heart disease, osteoporosis, and arthritis. Strength training also increases strength, muscle mass, and bone density.
We will also have time to learn and socialize (virtually).
WHEN: January 5th – March 25th, 2021
TIME: Tues/Thurs 9am-10am
HOW TO SIGN UP:
- StrongBodies Statewide Virtual Registration: Click Here
- After registration, you will receive a confirmation and link to the upcoming classes.
- Home Safety Checklist for StrongBodies participants
- StrongBodies Exercises