Join us for a FREE 6-session We COPE Lunch and Learn Series, via Zoom, starting Mid-May!
We COPE (Connecting with Our Positive Emotions) is an evidence-based program that helps adults cope with both short- and long-term stress. This program has been shown to reduce stress and symptoms of depression, increase positive affect, and improve health behaviors.
Through the 11 skills that are taught during the class, adults learn to manage life’s challenges in healthy ways in order to take better care of themselves and others. Participants gain the most from the program when they are able to practice skills between sessions using the free workbook and journal that are provided with registration.
The course is conducted in 1 hour sessions for 6 weeks. The program will be delivered virtually on the Zoom platform. Please make sure you have the most current version of Zoom downloaded to your device. The course is offered FREE of charge thanks to the SAMHSA ROTA grant funding we have received.
- This interactive program helps adults cope with stress & difficult times.
- WeCOPE has been shown to reduce stress and depression, increase positive affect, and improve healthy behaviors.
- Managing life’s challenges in healthy ways allows participants to take better care of themselves and others.
- This 6 week program meets via Zoom once a week for 1 hour.
- Participants gain the most from the program when they are able to practice skills between sessions
Register HERE.
